Gamer.Site Web Search

Search results

1. Results From The WOW.Com Content Network

2. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

3. 10 Signs You're Effectively Burning Fat While Working Out - AOL

   www.aol.com/10-signs-youre-effectively-burning...

   1. Increased stamina and endurance. Shutterstock. One of the first signs that your body is efficiently burning fat is improved stamina and endurance. When you can exercise for extended periods ...

4. Low-Intensity Steady State (LISS) Cardio Home Workout ... - AOL

   www.aol.com/lifestyle/low-intensity-steady-state...

   Aerobic exercise is a prolonged physical activity that uses large muscle groups in which the muscles are fueled by oxygen. Examples include swimming, jogging, dancing, and cycling. Examples ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. [ 1][ 2] Fitness coaches and medical professionals as well as physiologists ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.