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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The ...

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “ Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health ...

4. ‘Weekend Warriors’ Get Same Benefits as Those Who Exercise ...

   www.aol.com/weekend-warriors-same-benefits-those...

   Getty People working out with rowing machines (stock image) Those who are "weekend warriors" and get in their exercise in just a couple of days are still getting the same benefits as those who ...

5. TikTokers are touting vibration plates for health benefits ...

   www.aol.com/news/tiktokers-touting-vibration...

   The purported health benefits of using vibration plates range from helping with weight loss to improving circulation. But what does the evidence actually say?

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Exercise is physical activity that enhances or maintains fitness and overall health. [ 1 ][ 2 ] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [ 3 ] or simply for enjoyment.

7. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast.