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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Cooking weights and measures. Measuring spoons (metric) – 1 mL, 5 mL, 15 mL, 50 mL, 100 mL, 125 mL. Measuring spoons (customary units) In recipes, quantities of ingredients may be specified by mass (commonly called weight), by volume, or by count . For most of history, most cookbooks did not specify quantities precisely, instead talking of "a ...

  3. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    236.588 mL. The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres .

  4. Gram - Wikipedia

    en.wikipedia.org/wiki/Gram

    The gram (originally gramme; SI unit symbol g) is a unit of mass in the International System of Units (SI) equal to one thousandth of a kilogram.. Originally defined as of 1795 as "the absolute weight of a volume of pure water equal to the cube of the hundredth part of a metre [1 cm 3], and at the temperature of melting ice", the defining temperature (≈0 °C) was later changed to 4 °C, the ...

  5. What is the healthiest flour to cook with? A dietitian shares ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    A quarter cup serving of oat flour provides: Calories: 120. Carbs: 22 grams. Fiber: 3 grams. ... It’s also a good source of fiber and has 5 grams of protein per quarter cup, almost as much as a ...

  6. 6 foods that could be making you age faster - AOL

    www.aol.com/6-foods-could-making-age-100000121.html

    Coffee drinkers who consumed more than six cups of coffee per day tended to have smaller brain volume and a 53% higher risk of being diagnosed with dementia compared to coffee drinkers who filled ...

  7. The One Food Nutritionists Are Begging People Over 50 to ...

    www.aol.com/lifestyle/one-food-nutritionists...

    The Dietary Guidelines for people 50 and older recommend eating the following each day: two to three cups of vegetables, 1.5 to two cups of fruit, five to eight ounces of grains, five to 6.5 ...

  8. Measuring cup - Wikipedia

    en.wikipedia.org/wiki/Measuring_cup

    Measuring cup. A simple plastic measuring cup, capable of holding the volume one cup. A measuring cup is a kitchen utensil used primarily to measure the volume of liquid or bulk solid cooking ingredients such as flour and sugar, especially for volumes from about 50 mL (approx. 2 fl oz) upwards. Measuring cups are also used to measure washing ...

  9. ¼ cup fresh mint leaves. 1 ½ cups 100% cranberry juice. ... (0 gram sat. fat), 30 gram carbohydrates, 1 gram protein, 18 mg sodium, 0 mg cholesterol, 27 mg calcium, 2 grams fiber. Food exchanges ...

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