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2. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

3. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

4. Hitting Your Daily Hydration Goal Is Easier Than You Think ...

   www.aol.com/hitting-daily-hydration-goal-easier...

   Remember, the goal is to drink half your bodyweight in ounces of water per day. (So, if you weigh 130 pounds, your daily hydration goal should be 65 ounces of water.) However, the signs above may ...

5. Here's How Drinking Enough Water Actually Impacts Your Weight ...

   www.aol.com/heres-drinking-enough-water-actually...

   "Another general rule of thumb is to consume 0.5 to 1 ounce of water per pound of body weight." ... 34 to 67 ounces of water per day," Costa notes. ... "Drinking this amount of water every day ...

6. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   The guidelines give drink amounts in a variety of formats, such as standard drinks, fluid ounces, or milliliters, but have been converted to grams of ethanol for ease of comparison. The daily limits range from 10-30 g per day for men and 10-24 g per day for women. Weekly limits range from 27-252 g/week for men and 27-168 g/week for women.

7. The shocking amount of water you should drink each day - AOL

   www.aol.com/lifestyle/2018-01-08-the-shocking...

   How much water you really need is different for men and women. Women should aim for 91 ounces or 2.7 liters per day, while men should have 125 ounces a day or 3.7 liters.

8. Drinking water - Wikipedia

   en.wikipedia.org/wiki/Drinking_water

   Drinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in which case it is also called tap water. Typically in developed countries, tap water meets drinking water quality standards, even ...

9. Experts debunk 9 hydration myths - AOL

   www.aol.com/lifestyle/experts-debunk-9-hydration...

   Myth #4: Being dehydrated just means you’re thirsty. When functioning properly, our bodies are made of about 55% to 60% water. When we are hydrated, our cells have enough water inside of them to ...