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2. Even in obesity, regular exercise turns belly fat healthier - AOL

   www.aol.com/even-obesity-regular-exercise-turns...

   Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties than peers who do not exercise.

3. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...

4. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1][2][3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a 5 ...

5. Weight-loss surgery may preserve kidney health more ... - AOL

   www.aol.com/weight-loss-surgery-may-preserve...

   Therefore, weight-loss success is defined as someone losing at least half that weight and keeping it off for at least 5 years. “The long-term success with diet and exercise alone is about 2–5% ...

6. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3] This paradox challenges the common belief that more exercise equates to more calories burned and ...

7. Overweight - Wikipedia

   en.wikipedia.org/wiki/Overweight

   Being overweight[a] is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary. As of 2003, excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. [1] In 2013, this increased to more than 2 ...