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Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.
Slow-wave sleep. Slow-wave sleep ( SWS ), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3]
In 1977, her composition, Music of the Spheres was included on Voyager 1 and 2's Golden Record. [34] In April 1975, Suzanne Ciani gave two performances on her Buchla synthesizer – one at the WBAI Free music store and one at Phil Niblock's loft. [35] These performances were released on an archival album in 2016 entitled Buchla Concerts 1975 ...
Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps
Sleep Walk. " Sleep Walk " is an instrumental song written, recorded, and released in 1959 by American instrumental rock and roll duo Santo & Johnny Farina, with their uncle Mike Dee playing the drums. [ 4] Prominently featuring steel guitar, the song was recorded at Trinity Music in Manhattan, New York City.
Sleep cycle. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [ 1]
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