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Osteoarthritis. The formation of hard knobs at the middle finger joints (known as Bouchard's nodes) and at the farthest joints of the fingers (known as Heberden's nodes) is a common feature of osteoarthritis in the hands. Osteoarthritis ( OA) is a type of degenerative joint disease that results from breakdown of joint cartilage and underlying ...
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The supine low back flexion exercise is composed of 10 repetitions: Lie on your back. Bend both knees up and put your feet flat on the ground. Slowly bring both knees up towards your chest and grab your knees with your hands. If pressure on your knees causes knee pain, you can grab your thighs underneath your knees.
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