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2. The best skin care routine for your 60s, according to ... - AOL

   www.aol.com/lifestyle/best-skin-care-routine-for...

   What to consider when choosing the best skin care products. Ingredients: Hyaluronic acid, retinoids, niacinamide and other B vitamins, vitamin C, and peptides are hydrating, plumping and skin ...

3. The Best Moisturizers for Aging Skin Over 60 - AOL

   www.aol.com/entertainment/best-moisturizers...

   This rich cream is packed with firming and moisturizing ingredients, with the ability to dissolve wrinkles, contour skin, improve moisture throughout the skin, improve discoloration, boost ...

4. The 11 best muscle pain relief creams, according to ... - AOL

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Best Pain Relief Cream Overall. Cost: $12.54 for 4oz. | Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain ...

5. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   Osteoarthritis. The formation of hard knobs at the middle finger joints (known as Bouchard's nodes) and at the farthest joints of the fingers (known as Heberden's nodes) is a common feature of osteoarthritis in the hands. Osteoarthritis ( OA) is a type of degenerative joint disease that results from breakdown of joint cartilage and underlying ...

6. Excess post-exercise oxygen consumption - Wikipedia

   en.wikipedia.org/wiki/Excess_post-exercise...

   Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The supine low back flexion exercise is composed of 10 repetitions: Lie on your back. Bend both knees up and put your feet flat on the ground. Slowly bring both knees up towards your chest and grab your knees with your hands. If pressure on your knees causes knee pain, you can grab your thighs underneath your knees.