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A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [ 2] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts. [ 3] If finisher medals are awarded, the medal or ...
The men's half-marathon world record is 57:31, set by Ugandan Jacob Kiplimo on 21 November 2021 during the Lisbon Half Marathon. [ 4] The women's record is 1:02:52, set by Letesenbet Gidey on 24 October 2021, at the Valencia Half Marathon. The previous record of 1:04:02 was set by Ruth Chepngetich of Kenya on 4 April 2021, in Istanbul, Turkey.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [ 2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.
Everything you need to know to run your next (or first) 13.1-mile race.
Marathon. Ryan Hall (born October 14, 1982, in Kirkland, Washington) [ 2] is a retired American long-distance runner who holds the U.S. record in the half marathon. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. [ 3] He is also the only American to run a sub-2:05 marathon ...
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Emily Sisson (born October 12, 1991) [ 1] is an American long-distance runner. She set the North American record in the marathon on October 9, 2022, when she ran 2:18:29 to finish second at the Chicago Marathon. [ 2][ 3] Sisson also held the American record in the half marathon from May 2022 until July 2023. She represented the United States in ...
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