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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. Leroy Colbert - Wikipedia

   en.wikipedia.org/wiki/Leroy_Colbert

   Leroy Colbert. Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American bodybuilder. He is notable as being credited as the first man to develop 21-inch-circumference arms. He was a traditionalist using full body workouts with a mini push/pull, where you a pushing exercises following by a pulling exercise.

4. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of ...

5. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

   www.aol.com/6-slimming-full-body-workouts...

   Lower your right arm and left leg toward the floor simultaneously, keeping your lower back pressed into the mat. Return to the starting position and switch sides. Perform three sets of eight to 15 ...

6. Get a solid workout in just 15 minutes with these 10 at-home ...

   www.aol.com/news/10-15-minute-workouts-try...

   Your arms will be shaking by the end of this weightless workout — and you’ll feel stronger for it. 8. Juice & Toya 15-Minute Full Body Dumbbell Workout. Grab a set of dumbbells and get ready ...

7. A walking and upper body strength routine that will ... - AOL

   www.aol.com/news/walking-upper-body-strength...

   Both routines are comprised of the same five exercises. Repeat each exercise for 10 reps before moving on to the next and complete the entire circuit three times through. Upper body workout 1 ...